;
By: WCC Staff
Traditional Push-up – An oldie but goodie.
Bent Knee Push-up – A modified version of the traditional push-up.
Bent-Knee Sit-up / Crunches – The abdominals connect the rib cage to the pelvis so the movement should focus on bringing these two body parts closer together while keeping the neck and shoulders relaxed.
Front Plank – A great workout for your abdominals and back.
Side Plank with bent Knee – A modified exercise that works your abdominals, glutes and hips.
Squat Jumps – Total body movement that works your glutes, hips, legs and thighs
Reference: https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/top-25-at-home-exercises/
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 am - 9:00 pm
Friday 5:00 am - 8:00 pm
Saturday - Sunday 7:00 am - 6:00 pm
Lifeguard Hours/Breaks (20 minutes) Monday - Friday 8:00 AM, 12:30 PM, 6:00 PM, Saturday & Sunday 10:00 AM, 2:30 PM
The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
© 2024 The Health & Fitness Center at Washtenaw Community College. All Rights Reserved. - Terms of Use - Privacy Policy - Notice of Nondiscrimination
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322
LLT Group - Website Design & Creative Agency