Holiday Hours: Monday, May 27 open 7:00 AM - 12:00 PM
By:
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Sara B.
Sara’s Snowflake Meltdown Fa-la-la-la Flexing! Upper Body Workout: 10-15 reps, 2-3 sets
#7 Assisted Chin Up
#1 Chest press
#20 MTS row
#26 Overhead press
#5 Fixed pull-down
#33 Triceps rope
For more information, visit the Member Services desk or call 734-975-9950
Sign up to receive our newsletter and emails
The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
© 2024 The Health & Fitness Center at Washtenaw Community College. All Rights Reserved. - Terms of Use - Privacy Policy - Notice of Nondiscrimination
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322
LLT Group - Website Design & Creative Agency