We all know that fitness is even better with friends. Here’s a list of workouts that are beneficial for you and your dog.
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
Try these six various outdoor workouts we recommend.
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Knock the ball out of the park by coming to the Center in April. Round the bases to earn entries for prizes! Hit a Single (3 visits): (1) Entry to […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322