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With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better?
Must complete at least one horizontal, vertical or diagonal line on your BINGO card to be eligible for prizes. Choose a square on your BINGO card that corresponds to the Activity of the Day posted at the Front Desk and the fitness Desk.
Take a look at these tasty alternatives to rice.
Explore These Items to Take with You on Your Next Hike
Classes include warm up, vocalization, agility, and cross body movements. Learn boxing sequences, strength training, balance and stretching.
It’s Men’s Health Week. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
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