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Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Start the new year and your new workout routine with these exercises to get moving.
Try these five exercises to build muscle
Get Your BINGO CARD from the Front Desk or Fitness Desk starting Sept. 1. Choose a square on your BINGO card that corresponds to the Activity of the Day posted at the Front Desk and Fitness Desk.
We all know that fitness is even better with friends. Here’s a list of workouts that are beneficial for you and your dog.
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
Try these six various outdoor workouts we recommend.
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Knock the ball out of the park by coming to the Center in April. Round the bases to earn entries for prizes! Hit a Single (3 visits): (1) Entry to […]
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