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Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Black Friday is the perfect time to score some amazing deals on fitness services. We are offering a special deal on ancillary services.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
Women’s Weekend is a FREE 3-day event designed for women to thrive, connect and empower themselves. New members get $0 Initiation when they join November 10-12.
Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
In observance of National Breast Cancer Awareness Month, members may make a donation to Trinity Ann Arbor Cancer Center.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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